Managing Burnout
Over the last several years we've rallied to meet countless challenges. Whether it was responding to a global crisis, working from home, working hybrid, or working non-stop - many of us are tired. Our nervous systems have been continuously taxed, and we're exhausted. In this session we'll explore why so many are experiencing job burnout in 2023, as much as 78% of employees. We'll discuss how burnout shows up in our relationship to work, our relationship to our colleagues as well as our relationship to ourselves. We'll explore research based micro-practices that counteract burnout and elevate the 8 dimensions of vitality. This highly interactive session will include discussion, an online live survey tool (accessed through participant's cell phones), individual reflection, large group solution exchange and several opportunities to practice bolstering our vitality.
Presenter Cally Ritter is the principal of Positive Ripple Training and Consulting. Her goal when working with an employee group is to inspire them to make shifts in their thinking and behavior for greater work/life effectiveness. She is a Licensed Independent Clinical Social Worker with her BA from Bucknell University and her Masters in Social Work from the University of Pittsburgh. Cally has consulted with and trained for the Red Sox, Reebok, Harvard University, Tufts University, Wellesley College, Analog Devices, Stonyfield Farm Yogurt, Beth Israel Deaconess Hospitals, the Massachusetts State Government, the Girl Scouts, and countless municipalities in MA and NH. For Cally's full bio, visit her website at https://callyritter.com/